Everyone feels stressed at some point in their life. However, there is a difference between beneficial and excessive stress. It helps you deal with events and might even assist you in taking advantage of the transformation it causes. Nevertheless, extreme stress can have a detrimental influence on your mental and physical well-being.
According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the previous month.
Stress can cause stomach difficulties, heart disease, and a chemical imbalance between your brain and nervous system. It might also give you feelings of anxiety, depression, post-traumatic stress disorder (PTSD), and even relapse if you are in rehabilitation. Stress is a part of life, and whether you’re experiencing it now or have it in the past, it’s essential to understand what causes it and how to handle it.
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For that reason, National Stress Awareness Day was established on 1st November to identify and reduce the stress elements in one’s life.
Here are some stress awareness day activities to help decrease stress in your life as we commemorate this important day.
Identify Your Stress Triggers
Consider what is causing your tension. ,k Is it because you’re at work? Working from home? Are you unemployed? Have you agreed to take on too much and now have an overabundance of responsibilities?
Try to figure out what’s causing your stress by sitting still with your thoughts, practicing mindfulness.
Analyze your life and question yourself to help you identify the situations that cause or exacerbate your stress. Then, consider changing your thinking or focusing on a new concept that might assist you in avoiding your triggers. Accept that this may not happen overnight, but it will aid in the reduction of stressors before they get out of hand.
Try Yoga and Meditation
Yoga and meditation can both help you develop a stronger mind and body. Meditation will aid in your focus on your breath work, allowing you to shift your attention away from your thoughts. Yoga may also help you achieve bodily balance.
Both mindfulness meditation and yoga may help you relax and sleep better, which is affected by stress. The benefit of yoga and meditation is that you don’t need much additional equipment to practice it.
You may do it on your own or in the office, and the strain will go away.
Exercise to Release Stress
The power of exercise is no secret. Making time for physical activity into your everyday routine is an essential tool that lowers stress and promotes good health and sobriety.
Exercising provides a natural outlet for the tension and energy that result from stress and worry. Certain exercises, like meditation and yoga, include focusing on breathing and diverting your thoughts away from stressful ideas.
Get Help with Silent Beacon
You’re sitting alone in your room with dimmed lights, stressing about something that happened at work.
In such a situation you know what you need? A medical alert that calls family and Silent beacon is your savior for that.
Silent Beacon allows you to choose who you notify in the event of an emergency, whether it’s through email, push notification, text message, or phone call.
Set your Silent Beacon to call emergency services, friends, or family with a single press of a button. Our personal panic button is the only wearable personal safety gadget on the market that allows you to pick which number you want to call in an emergency. You can even use it as a safety app for stressed employees.
Ease Stress through A Better Diet
This might be the most difficult to stick to. Eating healthily can assist with stress reduction and management. Certain foods, such as bananas, grapes, and avocados, increase serotonin levels in the brain.
Fresh foods, such as raw vegetables and fruits, meats, fish (especially salmon), and dairy products, all help decrease cortisol and adrenaline levels in your body. Cortisol and adrenaline are stress hormones that, over time, may have harmful effects on your body. Uncooked natural foods also help build your immune system and lower blood pressure.
A healthy diet combined with exercise is a fantastic combination for reducing stress and promoting overall well-being on national stress awareness day.
Final Word!
If stress significantly impacts your life, it can lead to irrational thoughts, scenarios, and behaviors, creating helplessness. If you are ever feeling alone and that stress has consumed you, reach out and seek help.
