Veterans Day is a day to reflect on our military veterans’ tremendous sacrifices and thank them for their service. It’s a joyous occasion that recognizes America’s veterans for their patriotism and commitment to serving the general public.
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In this country, veterans come from various eras, fought in multiple conflicts, used various weapons, and wore distinct uniforms. But, all veterans have one thing in common: undergoing training, traveling from place to place, engaging (or preparing to fight), and living an ever-changing life.
Because of the challenging and sometimes frightening lifestyle of military service, many veterans suffer from mental health issues such as PTSD, traumatic brain injury, or sadness.
To help our veterans cope with the after-effects of military services, here are some Veterans Day safety tips:
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Exercise Regularly
Exercise is essential for everyone. Many active-duty and veteran personnel enjoy workouts. In addition, an exercise program may be beneficial to your mind and body. Adequate exercise can assist with stress reduction, mood improvement, energy increase, and better sleep. All of these benefits are critical components of a successful self-care strategy.
Yoga, for example, is a fantastic way to improve your breathing techniques, relax your body, and learn how to slow down. Likewise, swimming may be excellent for cardio while also relieving tension in the knees.
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Here are a few workouts and hobbies that you may do every day in your daily life:
- Stretching
- Walking
- Bicycling
- Boxing
- Weightlifting
- Yoga
- Martial arts
- Swimming
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Eat A Balanced Diet
According to studies, a balanced diet and mental health are linked. In simpler words, what you consume has an impact on how you feel. Eating nutritious meals regularly may not be a complete cure, but it is a good place for veterans to start.
Remember that eating nutritious meals is a form of self-care, as is indulging in moderation.
Follow these suggestions for a nutritious and balanced diet:
- Eat vegetables and fruits — 5 portions of fruits and vegetables each day is advised.
- Eat a solid breakfast — every morning, eat protein and fiber.
- Eat light snacks — If you’re feeling hungry but don’t want to ruin your appetite, a little nibble is a way to go in the mid-morning or afternoon.
- Limit alcohol consumption — drinking a lot of alcohol can be harmful for both physical and mental health. For example, it might cause weight gain as well as anxiety or depression.
If you consume alcohol, do so responsibly and moderately. Virtual rehabilitation may be beneficial if you believe you have a problem with your drinking or are seeing the effects of your consumption. You may have trouble slowing down or quitting. Get a personal emergency system in place where you can call for help immediately.
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Get Professional Help Through Silent Beacon
Military service may bring about difficulties that are best addressed with the aid of a skilled expert. The ultimate method of self-care is to speak with a mental health professional. In addition, some service members have trouble reintegrating into society after deployment or time in the service.
At times you can find yourself having an anxiety attack when no one is around you. For example, you may have trouble breathing properly. In such a situation, Silent Beacon will help on veterans day safety tips.
It’s a panic button for military veterans. Using Silent Beacon, you may adjust who you notify for help via email, push notification, text message, or phone call.
Set your Silent Beacon to contact 911, emergency personnel, or loved ones with a single press of a button. Our safety app for veterans is the only wearable personal safety gadget on the market that allows you to pick which phone number you want to call in an emergency.
So you can get the help you need with this panic button for armed forces. Because mental health experts can assist you in gaining better access to resources and giving you a platform to discuss your difficulties.
A professional can help you in dealing with substance abuse issues and other mental illness problems. This assistance may assist you in living a happier, healthier life.
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Get enough sleep
Make sure you get enough sleep every night. Lack of sleep or no sleep at all can make daily activities more difficult.
Here are some pointers for getting more rest:
- Routine sleeping schedules — on weekends, go to sleep and wake up at the same time every day, even on Sunday.
- Limit your exposure to blue light — incredibly blue light, might disrupt your sleep-wake cycle. In the evening, use caution when using screens.
- Think about what you’re eating or drinking — what you eat or drink before going to sleep may have an impact on your sleep. So avoiding caffeine, alcohol, and overeating before bedtime is recommended.
- Wind down and relax — establish a regular bedtime schedule. Stress or anxiety from the day may be challenging to fall asleep and stay asleep. Instead, make your bedtime ritual soothing, such as reading a book or listening to relaxing music.
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Find A New Hobby
There are several activities that veterans and active-duty service members can engage in. These hobbies include cycling or martial arts, according to some people. Others enjoy less-intense pastimes like baking or gardening. Regardless of the type, each activity provides a means to learn a new skill while connecting with others over shared interests.
Exercising is a common pastime for many people. Here are a few more relaxing activities to consider:
- Gardening
- Baking or cooking
- Needlework
- Painting
- Playing an instrument
- Blogging
- Volunteering
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Spend Time Outdoors
According to recent studies, spending time in nature is beneficial to one’s mental well-being. Natural settings may help people cope with stress, anxiety, and depression. There are a variety of ways to appreciate nature.
Here are just a few:
- Go for a nature walk
- Explore a local park
- Take a hike
- Go for a bike ride
- Have a coffee outside
- Eat meals outside
- Read a book outside
- Have meetings on-the-go
30% of veterans unfortunately experience struggles with mental health if they’re active duty. Veterans deserve our assistance and aid and if you are a veteran or know a veteran experiencing mental health struggles, use Silent Beacon to get help to treat mental health conditions.
So, this Veteran’s Day, vow to take care of yourself. Just follow the Veterans Day safety tips mentioned above, and you will be on your way to mental health recovery.
