We probably don’t have to tell you how difficult 2020 and 2021 have been for everyone. We are living amidst a pandemic that is taking us totally off-script.
In a June 2020 survey, around 13% of people reported new and increased substance use. All because of the rising COVID-19 stress. And 11% of adults reported suicidal thoughts in around 30 days.
As 2021 wears on, the feel of certainty is becoming harder to come by. And while uncertainty is not a negative thing, we can’t deny that our surroundings are not taking a toll on our mental health.
So to honor World Mental Health Day, we want to provide a few tips that will help your mental well-being.
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Get Plenty Of Sleep
Sleep is vital for mental as well as physical health. It helps regulate all the chemicals in your brain which are responsible for transmitting the information. Such chemicals are necessary for managing emotions and moods. For example, lack of adequate sleep will make you end up feeling anxious and depressed.
So get ample sleep to avoid that.
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Eat Well
Eating well is not just crucial for our bodies but is also essential for your mental health.
A few mineral deficiencies such as vitamin B12 and iron deficiencies can result in a low mood. To cater to that, eat a healthy and balanced diet. If you are particularly anxious or stressed, try cutting or limiting caffeine because it can make you jittery.
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Manage Stress
You often can’t avoid stress. But knowing how it gets triggered and knowing to fix it is the key to having good mental health. So, try to manage your worries and responsibilities by creating a schedule of when you can fix all your issues.
Usually, when you break down your stresses and jot them down, you will see that it can be managed. So always tackle issues by facing them head-on.
For example, write everything down if you know that you have a problem sleeping or even getting up because of stress. Then, in the morning or at night, reassure yourself that you are strong enough to deal with them.
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Ask For Help
An important way of getting good mental health is knowing when you are down and when to seek help. Don’t feel shame in asking for help or support when you are stressed or low.
Everyone goes through difficult patches in their life. During that time, you need the love and support of your family or friends. For that, use a mental health safety plan app.
It will allow you to connect with your loved ones and talk your heart out. Mental health apps are a step forward to help people suffering from stress seek the help they deserve. It’s a perfect solution for personal safety for adults with mental disabilities.
Looking for help?
Silent Beacon panic button is your savior!
Suppose you had a tiring day at work. You tried your best to put your effort in and somehow managed to get through the day. However, by night time you feel so drained that you can’t deal with it anymore. Instead, you feel anxious and restless. The anxiety-filled inside you makes you feel like you can’t breathe.
In such a situation, how will you call for help?
Simple, click the Silent Beacon button. It’s your 24/7 safety companion that allows you to alert your loved ones through push notifications, phone calls, text messages, or email. You can even call 9/11.
You don’t have to stress about reaching your phone. Just a single click can share your location and notify emergency contacts in a matter of seconds.
Hence, it’s perfect for dealing with mental health issues.
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Connect With Others, Socialize!
Maintain good and healthy relationships by being social. Meet up with them whenever you have a chance. Having friends is very important for your self-esteem and gives you the support you need when you are down.
According to research, chatting with others for just 10 minutes can enhance memory. So be as social as you can. Talk to people on the phone, watch movies together, dine out, or do any other fun activity together for your mental health’s sake.
Mental Health All The Way!
Mental health affects more than 43.8 million Americans over 18. If you or a loved one feel suicidal, Silent Beacon is the tool that can connect you with the help you need.
Analyzing the way you treat your mental health may seem like you are climbing the mountain. It will take time, but forming the right culture, encouraging yourself, and implementing the correct structure will let you lead a happier and more fulfilling life.
You will see yourself being productive and happy in no time.
