Staying active is the secret ingredient to living a happy and healthy life. It helps avoid the risk of everything from heart disease to cancer.
Most adults, regardless of their age, need 150 minutes of medium to intense exercise every week. It will get your heart rate up by 150 minutes.
In this year’s active aging week ideas, we are stressing the importance of regular exercise. And here is how you can do it safely.
Think Ahead About Safety
- Keep your ID with you at all times. Also, carry your emergency contact information and keep a little cash with you.
- Inform your family about your whereabouts and at what time they should expect you back.
- Try to be seen by wearing brightly colored clothes even during the day. You can wear reflective material on your clothes.
- Wear appropriate shoes for exercise or running.
- Always carry your cell phone with you, particularly if you are walking alone.
- If you are not fond of cell phones, carry a safety device with you. One such device that can help you is Silent Beacon.
What Makes Silent Beacon The Best Choice For Senior Citizens?
Is the thought of not being able to call for help stopping you from living a healthy and active life?
Well, bid farewell to those thoughts now and try out all the activities for old people.
Silent Beacon is going to be your companion that ensures your safety 24/7. So, you can call for help any time of the day. Silent Beacon lets you customize who you want to alert via push notification, email, phone call, or text message. You can even call 911 directly.
Here are a few other advantages of Silent Beacon:
- You can call for help without having to touch your phone
- Easily send your location when you require help
- Send notifications to all of your emergency contacts at once
Walk Safely Outside
- Always walk during the day.
- Pick routes that are well-lit, well-used, and safe.
- Walk on the routes with places where you can sit and catch a breath if you get tired.
- Try to stay alert all the time. For instance, while listening to music when you are walking, keep the volume low so that you can hear warnings from people around you.
- At all times, walk facing the oncoming traffic.
- Walk on the path or sidewalk. Watch out for sidewalks that are uneven to avoid tripping hazards. God forbid if you get into that use elderly fall alert in Silent Beacon to call for help.
- Look for a stable, smooth surface along the road to walk on.
Stay Active And Safe Inside
- Look for malls or stores big enough for you to walk in.
- Go up and down your stairs a couple of times in a row. Make sure that the staircase is well-lit and use railings for safety.
- At home, do balance, strength, and flexibility exercises.
Tips For Exercising In Hot Weather
- Before going out, check the weather forecast. If it’s very humid or hot, stay inside or walk in an air-conditioned building. For instance, a shopping mall.
- Drink lots of liquids such as fruit juices and water. Don’t take alcohol or caffeine. If you cannot take a lot of fluids, ask your doctor what you can take in hot weather.
- Wear loose and light-colored clothing made of natural fabrics.
- Wear a few layers so that you can remove them as your body gets hot from activity.
- Be aware of the signs of heat-related diseases. Then, call for help using the elderly medical alert system.
Tips For Exercising In Cold Weather
- Again check the weather forecast before stepping out. If it’s cold or windy, try exercising inside.
- Keep an eye out for icy sidewalks and snow.
- Do a few warm-up exercises before stepping out. For example, try light arm pumping or walking before you step out.
- Wear warm clothes. Make sure you are wearing several layers to trap warm air. However, don’t wear tight clothes. It can hinder your blood flow, and you can end up losing body heat.
- When going out, wear a waterproof jacket or coat to avoid rain or snowfall. Also, wear scarf, hat, and gloves.
- Be aware of signs of hypothermia and call for help as soon as you see them.
The active aging week is a fantastic initiative that celebrates positive fitness and health options in later life. No matter your age, take this opportunity to reap the benefits of a healthy and fit lifestyle. While at it, don’t forget personal safety tips for the elderly that we mentioned above.
Happy Exercising y’all!